Tuesday, August 31st, 2010
Go out and play!
Everyone deserves 1 or 2 rest days each week.
Post your rest day activities to comments.
Monday, August 30th, 2010
For time: Men 135 lbs/ Women 95 lbs – Keep the same weight on the bar for all sets (if you can)!
• 10 reps Squat Clean
• 50 GHD Sit-ups
• 8 reps Squat clean
• 40 GHD Sit-ups
• 6 reps Squat clean
• 30 GHD Sit-ups
• 4 reps Squat clean
• 20 GHD Sit-ups
• 2 reps Squat clean
• 10 GHD Sit-ups
Post time, scaling and comments to comments.
Click here for details and scaled versions of this workout >
Sunday, August 29th, 2010
For time:
50 Box jump, 24 inch box
50 Pull-ups
50 Kettlebell swings, (Men 1 pood or 36 lbs / Women 25 lbs)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, (Men 45 pounds / Women 35 lbs)
50 Back extensions
50 Wall ball shots,(Men 20 pound ball / Women 16 lb ball)
50 Burpees
50 Double unders
Post time and scaling to comments.
Click here for details and scaled versions of this workout >
Saturday, August 28th, 2010
Everyone go out and play!
Record rest day activites to comments.
Friday, August 27th, 2010
Five rounds for time of:
15 Squat Clean (Men 135/Women 105)
30 Push-ups
Comare to March 25, 2010
Post time and scaling to comments.
Click here for details and scaled versions of this workout >
Thursday, August 26th, 2010
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Compare to March 27th, 2010
Post time and scaling to comments.
Click here for details and scaled versions of this workout >
Wednesday, August 25th, 2010
Complete as many rounds in 30 minutes as you can of:
5 Deadlifts (Men 275 lbs/Women 185)
13 Push-ups
9 Box jumps, 24 inch box
Post rounds and scaling to comments.
Click here for details and scaled versions of this workout >
Tuesday, August 24th, 2010
Go out and play!
Everyone deserves 1 or 2 rest days each week.
Post your rest day activities to comments.
Monday, August 23rd, 2010
Four rounds for time:
- Run 400 meters
- Rest 2 minutes
Post time, scaling and comments to comments.
Click here for details and scaled versions of this workout >
Sunday, August 22nd, 2010
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Compare to 3/11/2010
Post rounds completed, scaling and comments to comments.
Click here for details and scaled versions of this workout >